The connection between sleep and mental health is a topic of growing interest in both scientific research and public discourse. Many individuals seek ways to improve their mental health, and one question frequently arises: can better sleep truly enhance mental well-being? The evidence suggests that prioritizing quality sleep can significantly impac

When it comes to managing mood disorders, particularly bipolar disorder and major depressive disorder, antidepressants and mood stabilizers serve distinct yet sometimes overlapping purposes. Understanding the differences between these two categories of medications is crucial for making informed decisions about treatment options. This article delves